This week we focus our energies at Vishuddha, the throat chakra to create spaciousness around the throat and neck, through which profound spiritual truths can flow.
Vishuddha governs self-expression and our ability to communicate effectively. When the throat chakra is balanced we are confident and able to express ourselves to others clearly and effectively.
One of the easiest ways to balance visuddha is by chanting, the seed mantra for this energy centre is ‘ham’. Some of the most widely used Yoga asanas that activate visuddha are Matsyasana (fish), Makarasana (crocodile), Ashtangasana (eight-limbed pose), Salamba Sarvangasana (shoulderstand), Simhasana (lion’s pose), Sasangasana (rabbit), and Halasana (plow).
Visuddha is the energy vortex that harmonizes our ability to express ourselves and communicate with others. It is the chakra of musicians, artists, writers, poets, or any artist who uses sound and vibration as their medium. When visuddha is open we connect to our imagination and flow through the river of creativity with ease.
The most important lesson to take away from visuddha is learning to express ourselves freely and authentically.
“Our body is an instrument played by divine breath. It is our job to keep the instrument well tuned and to listen to the voice of truth moving through us” - Anodea Judith