I use my chakra crystal bowls in my meditation, Yin and sound healing sessions to ease clients into a deep relaxation state in a very quick and easy way. This is highly beneficial for those who suffer from stress-related disorders or general exhaustion.
After a sound class or workshop clients regularly report feelings of calm and deep rest however they are not always aware that underneath the pleasing sound experience there is also a more profound energetic healing taking place. Crystal bowl sound is a form of vibrational medicine which validates that everything in the universe is in a state of vibration. The chakras, bones and organs in the body all possess a different resonant frequency and each crystal bowl has a specific note on the musical scale which corresponds to each part of the body. By absorbing the sound-waves from the bowls, energetic imbalances can be addressed in a natural, safe and holistic way.
Keeping our energetic body well-tuned is important to allow us to feel vital and to keep our inner spark, this has a domino affect on our physical, mental and emotional well-being.
If you’ve never tried sound healing, why not have a go and notice for yourself the effects it creates in all the layers of the body.
You can catch my sound Yin classes at Dancing Warrior Yoga, Coga Yoga and Haven Wellness every week as well as longer, more in-depth workshops on a monthly basis. For upcoming workshop details go to yoginithreads.com/yoga
I hope to see you there!