A change of season calls for a change in how we approach our yoga practice.
Nature is there to guide us to find our deepest truth.
In Autumn she shows us how to slow down and release what is no longer needed.
🍁 As the weather cools and we begin to draw our energy inward. Autumn gives us the opportunity to pause, reflect and process.
🍁Autumn is the season of transformation associated with cycles, the rhythm of the breath and releasing
🍁In Autumn we witness transformation in nature, as trees shed their leaves in preparation for the cold winter.
🍁 Just as the decaying leaves add rich nutrients to the soil, we also need to nourish ourselves with gentle and compassionate practices.
🍁Nature teaches us to let go and release what we no longer need, it shows us that it’s time to slow down, reflect, and observe.
🍁Autumn is the bridge that crosses away from the active Yang summer season toward its complimentary passive Yin winter season.
🍁Autumn teaches us to move with awareness to create the space for transition and growth.
🍁Autumn connects us back to ourselves, to generate a gradual and healthy transition to the coming darker season.
Join me to explore all things AUTUMN at the ‘FALL FOR YIN’ Autumn Yin & Sound Healing workshop on Sunday 15th March 5-7pm. Suitable for all levels, no experience required.
Book your space at Yoginithreads.com/events.